Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

- Honey

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Cheers!

Your gut health is responsible for producing energy.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Why does my private parts itch so much during certain periods?

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Raw dairy

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- Fruits

- Fish & Poultry

3. Stop eating late at night

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Your gut will thank you.